90-Day Head to Heart Intensive

Learn to understand your emotions and build the self-trust to make heart-centred decisions you can act on, in life and in leadership.

$8,000

One-on-one coaching for women who are always the one holding it together, and are ready to lead from the heart instead of running on pressure. We meet each week and gently untangle what's been weighing on you.

What's included

  • Weekly one-on-one sessions.

    Coaching is tailored session by session, so you can show up as you are and move forward without the pressure to get it right.

  • Authentic goals with accountability.

    Set goals that are truly yours, and stay on track with care. We look at what you want underneath the pressure to achieve, so the goals you move toward feel like yours.

  • See what keeps you stuck.

    Learn to lovingly look at what you've been avoiding and what you can't see yet, so you can choose what to keep and what to change.

  • Recognize your emotions.

    You learn to notice what you're feeling before it takes over, so you can meet your emotions and choose how to respond.

  • Practical tools for your day to day life.

    Simple things you can do in uncertain, messy moments, along with helpful resources, so you know how to move through them with grace.

  • Simple ways to come back to yourself.

    We explore journaling, meditation or mindfulness in ways that fit your day, and build a customized inner wellness plan to keep you going.

  • Voice note support.

    Send a voice note when you're in the thick of it and get coaching in the moment.

Support you can bring into your real life.

The intensive brings together 90 days of weekly one-on-one coaching, practical tools, a customized inner wellness plan and voice note support. The work doesn't stop at understanding an idea in a session. You have time to practise it in the moments when your old patterns show up, with support beside you.

You don't have to carry this alone

You've spent so long living by everyone else's expectations that you can barely hear your own voice. This is a place to slow down, move through what you feel and make choices that feel like yours.

Book an alignment call